Deutsch 
English 
Training
Advanced Pilates & Yoga (Strength)
No equipment needed. Advanced Pilates & Yoga (Strength) is a muscle-defining program that employs balance, cardio and flexibility movements with plyometric and body-weight based exercises for an all-around, physically challenging workout. The Pilates elements of this compilation bring gentle resistance principals into the routines, emphasizing safety, technique and range of motion.
Kostenloser Versand für diesen Artikel - Immediately available
- Discreet Packaging
- Kostenloser Versand
Produktdetails
Beschreibung
Advanced Pilates & Yoga will help you to increase your flexibility and tone core muscle groups through an invigorating workout for your whole body. The Pilates workout is a thorough strength-conditioning session that boosts flexibility, endurance and posture. The Yoga workout incorporates legacy and new poses into one continuous routine that will leave you feeling exhausted and fulfilled at once.
- Pilates-Yoga fusion.
- Breathing warmup and cooldown.
- Hour-long session.
- High-definition video.
Weitere Informationen
| Format | Download |
|---|---|
| Activity | Yoga, Athletic, Gym |
